{"id":2968,"date":"2026-05-03T01:55:04","date_gmt":"2026-05-02T23:55:04","guid":{"rendered":"https:\/\/doctortarekmd.com\/?page_id=2968"},"modified":"2026-07-06T00:48:47","modified_gmt":"2026-07-05T22:48:47","slug":"nutrition-programs-2","status":"publish","type":"page","link":"https:\/\/doctortarekmd.com\/?page_id=2968","title":{"rendered":"Nutrition Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2968\" class=\"elementor elementor-2968\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b51c25d e-flex e-con-boxed e-con e-parent\" data-id=\"b51c25d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbf1899 elementor-widget elementor-widget-heading\" data-id=\"bbf1899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscription to Nutrition and Weight Management <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e3e08 elementor-widget elementor-widget-heading\" data-id=\"f4e3e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Direct me :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77fe09f e-flex e-con-boxed e-con e-parent\" data-id=\"77fe09f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf6cbb6 e-con-full e-flex e-con e-child\" data-id=\"bf6cbb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e41058a elementor-widget elementor-widget-heading\" data-id=\"e41058a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPARK <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28bcbeb elementor-widget elementor-widget-text-editor\" data-id=\"28bcbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"19\" data-end=\"58\">Ignite the shift<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a940d9d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a940d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69f4124 elementor-widget elementor-widget-text-editor\" data-id=\"69f4124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In just 7 days you&#8217;ll break the mental block that&#8217;s been keeping you stuck. One focused Zoom call with Dr.Tarek sets your personalized roadmap, and daily check-ins keep you accountable every single day. By day 7 you&#8217;ll have eliminated one bad habit, established a morning routine, and felt your first real energy shift. This isn&#8217;t a program \u2014 it&#8217;s the moment everything changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb20df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abb20df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e441aac elementor-widget elementor-widget-text-editor\" data-id=\"e441aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Duration<\/strong>: 7 Days , <strong>Include<\/strong>: 1 zoom call Customized meal plan, tailoring oral vitamins supplements that your body need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33561c2 elementor-widget elementor-widget-text-editor\" data-id=\"33561c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 24px;\">[product_price id=&#8221;2537 &#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b119b86 e-con-full e-flex e-con e-child\" data-id=\"b119b86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193b248 elementor-widget elementor-widget-heading\" data-id=\"193b248\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BUILD<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5cca28 elementor-widget elementor-widget-text-editor\" data-id=\"b5cca28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"21\" data-end=\"93\">Where habits become identity<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e969d0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2e969d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8878102 elementor-widget elementor-widget-text-editor\" data-id=\"8878102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This is where real change takes root. Two deep dive Zoom consultations with Dr.Tarek plus twice a week, what\u2019s up check-ins means you&#8217;re never alone in the process. You&#8217;ll receive a custom meal guide tailored to your body and goals. By day 30 you will see visible body changes, significantly better sleep, and a completely different relationship with food and movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6981bbc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6981bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a897c elementor-widget elementor-widget-text-editor\" data-id=\"b8a897c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Duration<\/strong>: 30 Days , <strong>Include<\/strong>: 2 zoom call + twice a week Check in by What\u2019s up messages, Customized meal plan, tailoring oral vitamins supplements that your body need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473b8c0 elementor-widget elementor-widget-text-editor\" data-id=\"473b8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 24px;\">[product_price id=&#8221;2533 &#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec9847 e-con-full e-flex e-con e-child\" data-id=\"7ec9847\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d99f1d6 elementor-widget elementor-widget-heading\" data-id=\"d99f1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRANSFORM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00ad339 elementor-widget elementor-widget-text-editor\" data-id=\"00ad339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"21\" data-end=\"100\">The version of you that others will notice<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5368591 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5368591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7687e04 elementor-widget elementor-widget-text-editor\" data-id=\"7687e04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>60 Dyas of structured, guided transformation. Four Zoom calls track your progress and adjust your program as your body evolves. Daily follow-up keeps the momentum relentless. By the end of this course people around you will start asking what you&#8217;re doing differently \u2014 because the change becomes impossible to hide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37457bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37457bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1f60e2 elementor-widget elementor-widget-text-editor\" data-id=\"d1f60e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Duration<\/strong>: 60 Days , <strong>Include<\/strong>: 4 zoom call + Three times Check in by What\u2019s up messages, Customized meal plan, tailoring oral vitamins supplements that your body need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1de0da elementor-widget elementor-widget-text-editor\" data-id=\"c1de0da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 24px;\">[product_price id=&#8221;40\u00a0&#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab847a3 e-con-full e-flex e-con e-child\" data-id=\"ab847a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f717f4 e-con-full e-flex e-con e-child\" data-id=\"7f717f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb4061 elementor-widget elementor-widget-heading\" data-id=\"4eb4061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ELITE VIP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e2f43 elementor-widget elementor-widget-text-editor\" data-id=\"e8e2f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"21\" data-end=\"93\">Total lifestyle reconstruction<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0c389 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5e0c389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5dc538 elementor-widget elementor-widget-text-editor\" data-id=\"b5dc538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This is the flagship experience. Weekly Zoom sessions, daily personal support, VIP priority access, and a fully customized program that evolves with you every single week. Three months is the scientifically proven threshold for permanent habit formation. You won&#8217;t just look different \u2014 you&#8217;ll think differently, move differently, and live differently. Reserved for those who are truly ready.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cff554 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cff554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-564c194 elementor-widget elementor-widget-text-editor\" data-id=\"564c194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Duration<\/strong>: 90 Days , <strong>Include<\/strong>: weekly zoom call + unlimited Check in by What\u2019s up messages, Customized meal plan, tailoring oral vitamins supplements that your body need.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f061910 elementor-widget elementor-widget-text-editor\" data-id=\"f061910\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"font-size: 24px;\">[product_price id=&#8221;2534 &#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520b066 e-con-full e-flex e-con e-child\" data-id=\"520b066\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2911701 e-flex e-con-boxed e-con e-parent\" data-id=\"2911701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66db358 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"66db358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/doctortarekmd.com\/?page_id=3006&#038;lang=en\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"czi czico-189-arrows-1\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Direct me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Subscription to Nutrition and Weight Management Direct me : SPARK Ignite &#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2968","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=\/wp\/v2\/pages\/2968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2968"}],"version-history":[{"count":27,"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=\/wp\/v2\/pages\/2968\/revisions"}],"predecessor-version":[{"id":3541,"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=\/wp\/v2\/pages\/2968\/revisions\/3541"}],"wp:attachment":[{"href":"https:\/\/doctortarekmd.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}